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Wednesday 8 June 2011

STUFFED OKRA (BHINDI) FRY



Ingredients:
  • Okra (Ladies fingers, Bhindi, Bendakaya) - 12
  • Onion (finely chopped) - 1 (Large)
  • Garlic (finely chopped) - 2 pods
  • Gram flour (Besan, senaga pindi) - 3 tbsp
  • Red chilli powder - 1/2 tsp (or to taste)
  • Coriander powder (Daniya powder) - 1 tsp
  • Turmeric powder - 1/4 tsp
  • Amchur powder (dry mango powder) - 1/2 tsp
  • Sesame seeds (Nuvvulu) - 1 tsp
  • Curry leaves (finely chopped) - 1 tsp
  • Sugar - 1/2 tsp
  • Salt - to taste
  • Oil - 5 tbsp
Method:
  • Wash Okra and pat them dry. Slit okra length-wise or cut into half and slit them stright (do not remove the seeds) and keep aside.
  • Heat 2 tbsp of oil in a pan add chopped onions, garlic and curry leaves. Fry well
  • Add the red chilli powder, coriander powder, turmeric, amchur powder, salt to taste, sugar and sesame seeds. Mix well and fry for 2-3 minutes.
  • Now add gram flour and fry in low flame for 2-3 minutes.
  • Keep this masala mixture aside to use it for stuffing.

  • Stuff each okra with the stuffing mixture carefully and keep aside.

  • Heat 3 tbsp of oil in a pan and carefully place all the stuffed okras in the pan. Sprinkle salt and chilli powder if necessary.
  • Cover and cook in low flame until okra is completely cooked. While cooking occasionally turn okra with a spatula carefully cook on all sides.
  • Add remaining stuffing mixture and cook for 5-6 minutes.
  • Serve hot as a side dish with steamed rice, roti or chapathi.

3 comments:

lubnakarim06 said...

Wow....that's an super yum recipe...love that stuffing....

Jayanthy Kumaran said...

love ur vibrant healthy version Pav s...
Tasty Appetite
Event: Letz Relishh Ice Creams

Sensible Vegetarian said...

Delicious and lovely stuffing.

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