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Friday, 29 April 2011

KHARA BATH (VEGETABLE UPMA)



Ingredients: 

  • Rava/Semolina/Sooji/Godhuma nooka - 1 cup
  • Water - 3 cups
  • Onions - 2 (Sliced)
  • Chopped Tomato - 1
  • Green peas - 4 tbsp
  • Carrot - 1
  • Green chillies - 3
  • Chopped ginger - 1 tbsp
  • Chana dal - 1 tsp
  • Turmeric powder - 1/4 tsp
  • Coriander powder - 1/2 tsp
Ingredients for Seasoning(Talimpu):
  • Ghee - 1 tbsp
  • Butter/Oil - 1 tbsp
  • Mustard seeds(Aavalu) - 1 tsp
  • Asafoetida - 1 pinch
  • Red chilli - 1
  • Curry leaves - 1 string
Method:
  • Boil 3 cups of water, add salt to taste and set aside.
  • Heat 1 tbsp ghee in a pan add all seasoning(Talimpu) ingredients. When they start spluttering then add chana dal, green chillies, chopped ginger and onion slices and saute along with the butter/oil. 
  • Once onions are golden brown add turmeric powder and coriander powder & mix and quickly add chopped tomatoes and stir to avoid burning off of the powders.
  • Once the tomatoes are cooked for couple of minutes add all your vegetables and stir fry them to cook.
  • Once vegetables are 3/4th done add 1 cup of Sooji/Rava/Semolina and stir until you can dectect the aroma of fried Rava.
  • Now add the boiling water slowly stirring all the while. Make sure you do this on medium heat.
  • Stir well and switch off the flame. 
  • Serve Khara bath with coconut chutney and any pickle.

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